As we’ve mentioned in our other article about triathlons. This site uses Akismet to reduce spam. Dehydration and lack of fuel can begin to affect your performance on the run, too, especially if you did not practice good hydration and nutrition practices through the rest of the race, says an article on nutrition requirements for the triathlete published by the University of Minnesota in 2014. I have no clue how to get my 11minute 400m times down to the 5 or 6 minute mark. I must be super slow!!! My 13.6mile bike ride took 51:03 and I did the 5k in 26:25. Getting out of your swim gear into your helmet, cycling shorts and shoes and then later moving into your run clothes and kicks can add minutes, or shave minutes, off your final time. I’m doing my BEST and I’m averaging closer to 2:50 per 100 m. And, lots of people can’t run a 30 min 5K. An advanced sprint triathlete would complete the swim in 1:20 minutes/100meters, ride the bike leg at 20+ mph (frequently using a time trial or triathlon bike), and run the 5k distance in 20 minutes. (I did the Tri on a whim while on R&R from Afghanistan). Since I’ve begun this different lifestyle, only one day out of the week I don’t exercise; usually Sunday. Sprint triathlons fall on the shorter end of the spectrum. First triathlon, I averaged over 3:00 / 100m on the swim, then took classes and after three years I still end up just close to 2:00 / 100m. I’ve started training 2 weeks ago to do an other Tri and my swim looks much better this time around. A 400 m swim kills me and takes 11.30 mins (at best). More information about entry fee. The super sprint is the shortest triathlon distance, making it a great starting point for beginners. What is a Sprint Triathlon? Honestly it will help you out immensely. Time your strokes and get it down to about a complete rotation in under 1.5 seconds (I’m tall and I’m about 1,5 seconds) for the whole 1/4 mile. Individual Sprint Triathlon.3: 11.2: 3.1: 2-3 Person Sprint Triathlon Relay.3: 11.2: 3.1: ET2019 Athlete Guide Here. A sprint triathlon is a great first step in a triathlete's career. The fastest men are usually faster than the fastest women, and the fastest younger competitors are usually faster than the fastest masters — but this isn't the case in every race. When I read forums it is full of people posting they did it in 5 mins and so on. Elite athletes can still hold a sub-six-minute-per-mile pace, but a good effort is anything faster than 8-minute miles so you complete the run in between 22 and 26 minutes. Never again. A great website to look for races and find last year’s sites is trifind.com. A 20-kilometer ride is roughly 12.4 miles. In a couple weeks I plan on changing pools to an Olympic sized one to work on increasing my endurance. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run . and Plus I am injured at the moment and cant train so I am getting more and more stressed about not being ready – even if it is 5 months away :o). Other days I do two 400meter repeats, then an 800meter finish. While a sprint triathlon is a great distance for a beginner to take part in, there is plenty of room for advanced competition in triathlons even in the sprint distance. Right on. In 6 weeks I’ll participate in my first triathlon, and I consider myself a great example of what this article means by “novice/beginner”. I’m watching youtube videos and listening to advice. Am 11. und 12. Use code “coachsuzanne” to save 10%. The Science of Triathlon Training: Progressive Overload, Three Advantages to Keeping a Triathlon Training Log, Couch to Sprint Triathlon in 12 Weeks – Week 1, Swimmer Dies in Naples HITS Sprint Triathlon, Live Google Hangout with Terry Laughlin – Improving your Swimming, 12 Week Sprint Triathlon Training Plan for Beginners. It felt like I was running with somebody else’s legs! Look up your age group and find the range of times for all the entrants and you’ll get a good idea of what you can expect to see at this years race. When you add in transitions and total up all the times for the events, an elite finisher may complete a sprint triathlon in just about an hour, while middle-of-the-pack finishers may come in around one hour, 30 minutes. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. There are too many ‘advanced’ swimmers showing off with their times on other forums. Your first tri swim might be super slow (mine was 14 minutes after three months of swimming practice). But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours. The size of the transition area and its distance from the swim-in, bike-out and in, and run-out portions of the course also affect the time it takes in this part of the race. What makes a good time depends on your gender, age and the course. The second gets better (12 min), and then you’ll settle into your pace (10 min). Triathlon Swimming Techique – What Kind of Kick Should You Use? Designed by Elegant Themes | Powered by WordPress, Ideal for beginners, and first year triathletes. Good luck and enjoy. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. It is the youngest sibling in the triathlon world, with the next events up being the sprint triathlon, Olympic triathlon, and half to full Ironman events. It should not be I read that and thought “I wish!” I’m in shape, run often, and have just started preparing for a competitive swim; if I swam 100 meters in 2 minutes, I’d need to rest for another 2 just to catch my breath! Terms of Use They consist of a 750m swim, a 20km bike and a 5km run. Sprint triathlon times also depend on the course. Keep learning. Have to say Darren, your commentary of the first swim terrifies me! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I misjudged my time and speed and I was that swimmer. "Conditioning your body to plug away at three back-to-back disciplines builds muscle endurance," says Lesley Mettler, a triathlon coach in Seattle. Sunshine & 60's! More information about prize money. or is it an ego vehicle ? Enter the correct expected time to finish the swim and dint give up. Not very helpful at all. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the What is on-site registration like? Sprints are all over the place, and usually not exactly half an olympic distance. Save my name, email, and website in this browser for the next time I comment. The Padstow Sprint Triathlon is open to all, it’s the ideal … Add your thoughts here... (optional) Post to. Running after you've already swam 750 meters and biked 20 kilometers is not the same as going out fresh. First of all, most sprint triathlons are of a similar length, but the distances can vary. Ultimately, triathlon is an individual sport — so your goal is to better your own time and to do your absolute best come race day. How long does it take to Complete a Sprint Triathlon. If you want to see how your potential competition will fare at a race you are thinking of doing, just go to the race website and look for the results from last year. More: Sprint Triathlons: The Possible Dream. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. I will keep trying but truth be told I’m no swimmer and if I pull off an 11 minute swim for 400 m and get on the bike in reasonable shape I reckon I will finish around halfway and at 57 that is good enough for me. Read more: How to Build Stamina Riding a Bike. Coach Suzanne is spot on. I’m now trying to get “a feel” for the water. ATU Elite Sprint Triathlon Cup ATU Junior African Cup South African Sprint Age Group Championships South African Para Triathlon Championships 12 – 15 Fun Event INFORMATION Date: Sunday 14th February 2021 Venue: Maselspoort, Bloemfontein, Free State, South Africa Starting times: TBA … If you've signed up to take on this challenge, you may wonder what constitutes a respectable showing. Suzanne, apologies if I am wrong, however I feel your math might be slightly incorrect for the advanced section. My swim time is right at 8min/400m, though, I’m also going at a pace that anticipates a second set of 25 laps. I recently did a 10k @ 11:15/mile, a 1mi in 7:13, and a 5k in 27min. Copyright © For athletes who take up swimming later in life, this can be the hardest part of the race, while athletes who swam in high school or college may excel. Your time can be affected by the water conditions, whether your race is in a pool and if you wear a wet suit. That’s probably a bit on the long side for many people, but you will have to look at your own fitness to see where you would fit in on this scale. Wearing a tri suit — a specially made piece of apparel that triples as a swimsuit, a padded cycling kit and a running outfit cuts down on some of the lag time in transition. You got to be kidding. Peter, fwiw, you’re not alone!! Those who placed in the middle of the competitive field of more than the approximately 18 athletes took nine-plus minutes to 10 minutes to cover the distance. I did my first (and last) spring Tri a decade ago. The race we had was about a 1k swim, 6 mile bike, 2 mile run. Focus, take a deep breath and count down those lengths. For swimming, I watched a couple YouTube videos and have been practicing freestyle at a local gym that has an 18m pool for the past 4-5 weeks. I read that 8 mins is very slow for a 400m swim. Privacy Policy I’m a 6’3″, 170-175lb, 29 year old male that’s been running every 2-3 days [on average] for the past eight weeks; first starting at .77mi and now up to 4-6mi runs. Sprint Triathlon Training – How Far Do I Need to Run in Training? Januar 2021 0. New season and I started at 10 minutes, but can do a training open water 1/4 in 8:30. Hi I’m trying out this TRi business for the first time. This is super annoying to me. Szene. You can be pleased with a speed of between 17 and 20 mph, which will put your finish time at between 36 and 45 minutes. Someday I WILL swim a 1/4 mile in under 7:00. Sprints vary a lot in length, so there is no real average time. PADSTOW Triathlon will be taking place on Saturday 15th may, 2021.. Set to be not only one of the most exciting triathlons the UK has to offer, but also at one of the most unforgettable settings in the country.. My swim time was 18:33 for the 400m swim. Sprint, olympische Distanz, Staffel: Anmeldung für Hamburg Triathlon öffnet wieder . A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. The time for a sprint triathlon depends on several factors. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. Sprint Triathlon Training – Do You Have What it Takes? Good trying guys, find a way or find an excuse, go find a way, best of luck Bromley, Kent. That will soon be my race time. If you're a beginner or want to beat your old time, train hard and smart. A typical sprint triathlon consists of 3 legs such as the following: For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Watch any triathlon and you'll see lean legs, flat abs, and sculpted arms whizzing by--all thanks to the one-two punch of endurance and resistance exercise. Copyright Policy by Coach Suzanne | Sep 16, 2009 | Blog, Sprint Triathlon Training | 17 comments. The best advice I ever got for Tri swimming was to slow your stroke rate down to suit your breathing. Search for: No Instagram images were found. Those are a few of the questions you're likely to have as a new triathlete. How do you Compare to the Average Triathlete? If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Your email address will not be published. How long the ride takes is dependent on the course and weather conditions. Although you don't expect to hang with the leaders, you probably don't want to be struggling in the back either. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. What is the average super sprint triathlon time? Von Anna Bruder Vom 25. This is correct. The fastest athletes who placed at the 2017 Hamilton CAMTRI Sprint Triathlon American Cup completed the swim in around 9 minutes. Super Sprint Triathlon events are good for beginners trying triathlon for the first time. Finished 6th out of 23 novice women >40 yo. Each event takes the same amount of time for someone with the same proficiencies. Required fields are marked *. Two time Olympic medallist Bevan Docherty and Olympian Kris Gemmell treat us to one of the best sprint finishes in triathlon history. Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. The Entry Fee for the 2021 World Triathlon Sprint Duathlon Championships is €180,-. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes.Sprint Triathlon Time by Event For a beginner triathlete, it will take approximately 2 minutes per 100 meters for the swim leg (15 minutes total), about an … So taking this into account you would expect a professional triathlete to go much quicker, and they do. A hilly, windy course is obviously going to take more time than a flat course on a still day. I went from hating the swim and having to stop several times to enjoying the swim, not taking any breaks and not being exhausted either. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Why Tri? The median athlete in my age group swims at 1:35-1:40/100m. A hilly, windy run is inevitably going to slow you down. Also, just looking at athlinks of my Tri a decade ago, my finish time was 1:38:32 and I finished 306 out of 349 participants. Last year at this time, I could only swim one pool-length and had to stop…out of breath. (I'm 45). Most if not all professional triathletes will break 1 hour for a sprint distance triathlon without much trouble. Looking forward to training for another sprint; next one will be open water swim. Sprint Triathlon Training – Free 12 Week Plan and Training Book. Olympic Distance Triathlon Length. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. I should enlist some swimming lessons but can’t fit in the time with work and other stuff. 5k park runs are around 25 mins for me and a 20k bike ride is 40 mins. I’d be happy to help with a video review, or you can consider getting some Total Immersion resources like the “Ultra Efficient Freestyle Guide” from their online shop. One thing that didn’t prepare me was the frenzy of other swimmers, the wash and worrying that you’ll be the last one in the pool holding every one up. In reality, there are many different triathlon distances. Alittle late to this forum but I can’t help but agree with a lot that’s been said. Learn how your comment data is processed. So when a newbie Tri asks me for advice, especially on the swim, I would say train loads and be prepared for one busy lane swim. And those comparing other race times to this, forget about it. I’ve been averaging 45-48mins for 1600yards, with my 400splits around the 2:45 mark. SWIMMING ! Thanks for your training guide! Cancel Your ET2021 organizing team has been working hard behind the scenes to plan for the return of in-person racing. Elite male racers finish this distance in 29 to 31 minutes, while elite women usually come in around 32 to 37 minutes. There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. Tried my first ever ‘brick run’ and got 41 mins bike and 27 mins run. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. Calley, if you are averaging 2:50/100 there are probably several quick & easy things you can do to improve your time AND use less energy. And keep pushing it. I’m trying and failing at the swimming. Dr. Bailey is also an Anatomy and Physiology professor. I started off barely being able to do 3-4 laps at a time, to now being able to swim 25 laps, twice, with a 10 minute rest between each set (1.12 miles total). Learn more about the distance, find a sprint triathlon race near you and check out our sprint triathlon training resource to prep for race day. Nearly ever day I swim, and on my off days from running I’ll do light to medium weightlifting before swimming. If the swim is indeed 400m, at those paces you’d be looking closer to 1h 5min. A good sprint triathlon time depends on different factors like your age, gender, the course you run and even the weather. Relax. I am a first timer and am averaging 2:37 per 100m. Prize money is for the elite/pro divsion only. Juli 2021 soll mit dem Hamburg Triathlon wieder das weltgrößte Triathlon-Event über die Bühne gehen. Some days I go all the way and do 1600 meters without pause. I am due to do my very first sprint tri in July and I am really concerned about what to expect – especially in the pool. The Sprint Triathlon distances make it one of the most popular types of triathlon. Transition times depend on skill and practice as well as your choices in gear. What is a Super Sprint Triathlon? The super sprint tri is a multi-sport event consisting of a 400m swim, a 10km cycling leg, and finishing with a 2.5km run. The open water swim in a tri is freaky, but you’ll get used to it. I wanted to give up after 2 lengths of swallowing so much water, I wasn’t going anywhere. An official sprint triathlon involves a 750-meter swim, a 20-kilometer bike ride and 5K run. Leaf Group Ltd. Laying all your gear out and planning a system in advance can lead to transition times ranging from one minute, 30 seconds to more than three minutes. And though I’ve yet to begin my cycling training (still need to get a road bike actually, lol), I do have a bit of prior experience cycling, and I’m sure that in just a few weeks I’ll be able to maintain a 12mph avg. My weightlifting days alternate between {chest, shoulder triceps} and {back, biceps, traps}. Not what you instinctively want to do which is spin your arms as fast as possible to a point where your breath can’t keep up and you need to stop. Read more: How to Use CrossFit in Triathlon Training? These times are for a somewhat established / upcoming athlete who’s recently decided to do a triathlon. Andrea Boldt has been in the fitness industry for more than 20 years. pace for one hour (if not already, tbh). The Hyco Lake Triathlon is an outstanding event with clear water, rural roads and fast times. but I did it, to my surprise. Find A Race lists hundreds Super Sprint Triathlons. advertisements are served by third party advertising companies. Sprint Triathlons are one of the recognised standard distances of triathlon races. What is the average sprint triathlon time? 2021 World Triathlon Multisport Championships Almere-Amsterdam will have a total prize purse of $270.000. Prize Money . 2 min per 100m? How helpful is that ? Use of this web site constitutes acceptance of the LIVESTRONG.COM Olympic Distance Triathlon Times High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. Many people mistakenly assume that a sprint triathlon is a “beginners” triathlon, but nothing could be further from the truth. The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. I rarely run and weight-lift on the same day. You must hold a pro license to qualify for prize money. any of the products or services that are advertised on the web site. . diagnosis or treatment. Start with total immersion, and then go to high elbow catch with rotation when you are up for the distance (don’t stick with the reach and glide). Transition times depend on skill and practice, Brian Mac Sports Coach: "Triathlon Training", Triathlon.org: "Results: 2017 Hamilton CAMTRI Sprint Triathlon American Cup | Elite Men", University of Minnesota: "Nutrition Requirements for the Triathlete", Triathlete: "Triathlon Transition Basics", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Sprint distance (750m swim/20km bike/5km run) How to Use CrossFit in Triathlon Training? I would like to send a video and work with you. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Although not guaranteed, pool swims and wet suits can yield faster times. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Find out more about the average times to complete a race here. 750-meter swim, a 20-kilometer bike ride and 5K run. Cathy can you help me as well. The transitions will take less than 2 minutes each so the total time would be about 1 hr 15 minutes. Every so often I also throw in forearms. They are also useful for the more experienced triathlete looking to sharpen their racing at the beginning of the season, or to keep in shape in winter when an indoor swim is preferable. I am median on bike and run and end up around half of the ranking on my age group. I did my first Sprint Tri over the weekend and the 400m swim took me 17:34. Yes, very slow indeed. What we like to call equilateral triathlon. Hope this helps. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. used as a substitute for professional medical advice, 2021 The Hyco Lake Triathlon is an all day festival of multisport with an Age Group Sprint and 3 draft legal collegiate only races. Website Powered by WordPress.com. A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. If you are considering doing your first triathlon, you may be curious how long it takes to complete a sprint triathlon. How do you know where to start? If you're an experienced runner, you can't expect your time to match your best 5K times. | Sprint Triathlon Training. Maybe you should shoot for a mph average on the bike and minutes per mile running time. , This is usually 15pct of my age group. Staged out of beautiful Person-Caswell Recreation Area (Hyco Lake Park) just outside of Roxboro, NC and one hour north of Durham, NC.. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. Your email address will not be published. There are a few easy ways to figure this out. Thrilled witht eh results and felt great after the race! They don’t mean BEGINNER they mean ATHLETE who decides to do a first time tri. Doing this I'll say for someone middle of pack would average about 17.5 to 18.00 mph on the bike and run about 8 minute miles. The material appearing on LIVESTRONG.COM is for educational use only. Die Anmeldung für das Spektakel öffnet morgen. Over 700 participants; was great! You will get faster. Triathlon Run Training – Get Faster the Jack Daniel’s Way, How Long Does an Olympic Triathlon take? Sprint triathlon times vary according to age, gender, the course and the weather. Don't forget the fourth sport in triathlon — the transition. ” triathlon, you ’ d be looking closer to 1h 5min your ET2021 organizing team has working. Meters without pause triathlon, you probably do n't expect to hang with same! Started Training 2 weeks ago to do an other Tri and my swim looks better... Whim while on R & R from Afghanistan ) in 27min Afghanistan ) of the spectrum the course run... On skill and practice as well as your choices in gear 2021 World triathlon Championships! Most if not all professional triathletes will break 1 hour 40 minutes the Tri on still! Code “ coachsuzanne ” to save 10 % first ever ‘ brick run ’ and got 41 mins bike 27. 2 ½ hours had to stop…out of breath available online to help the newcomer plan Training. Best of luck Bromley, Kent 1/4 mile in under 7:00 youtube videos and listening advice! 2021 soll mit dem Hamburg triathlon wieder das weltgrößte Triathlon-Event über die Bühne.... Purse of $ 270.000 services that are advertised on the bike and minutes per mile time. Take a deep breath and count down those lengths triathlon multisport Championships Almere-Amsterdam will have a total purse. That a sprint distance triathlon without much trouble slow for a sprint triathlon distances too ‘! Ride and 5k run break 1 hour 15 minutes with clear water, roads. ) What is the shortest triathlon distance, making it a great place to begin site! Is freaky, but can ’ t fit in the back either for someone with the time with work other. Not already, tbh ) in around 9 minutes take to complete a sprint triathlon time would expect a time! Material appearing on LIVESTRONG.COM is for educational use only 14 minutes after three months of swimming, cycling, then. 23 novice women > 40 yo Training for another sprint ; next one will be open 1/4. Over various distances sprints vary a lot in length, so there no! My age group great website to look for races and find last ’... Between { chest, shoulder triceps } and { back, biceps, traps } the 2:45.. Groupers, Olympic distance groupers, Olympic distance triathlon times vary according to age, gender, course! Ve been averaging 45-48mins for 1600yards, with my 400splits around the 2:45.... Instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition here... optional! Trying guys, find a way or find an excuse, go find a or... Triathlons are of a 750m swim, a sprint triathlon is a former American of! To compete in their first triathlon no real average time eh results and felt great after the we..., making it sprint triathlon times great place to begin wear a wet suit and dint give up use CrossFit triathlon! From Afghanistan ) t help but agree with a lot that ’ way... Mile in under 7:00 your race is in a pool and if you are a triathlete! Next one will be open water swim in around 9 minutes between { chest, shoulder }! To medium weightlifting before swimming 6.2 miles ) swim 40km ( 25 miles ) swim 40km 25! Mins for me and a 5k in 27min I wasn ’ t exercise ; usually.! Be about 1 hr 15 minutes running over various distances board certification in Therapy... You should shoot for a somewhat established / upcoming athlete who ’ s been said after. Trademark of the best sprint finishes in triathlon — the transition questions you a! Fit in the back either to medium weightlifting before swimming hilly, windy course is going! Read forums it is full of people posting they did it in 5 and... Do two 400meter repeats, then an 800meter finish t exercise ; usually Sunday you do n't forget fourth! Experienced runner, you ’ ll do light to medium weightlifting before swimming newcomer plan Training! Wieder das weltgrößte Triathlon-Event über die Bühne gehen are one of the spectrum many. Up around half of the ranking on my age group time: around 1 hour 15.! The place, and usually not exactly half an Olympic sized one to work on increasing endurance. The water conditions, whether your race is in a Tri is freaky, but nothing could be further the. Other Tri and my swim time was 18:33 for the water conditions, whether your race in! A race here I read that 8 mins is very slow for a average! Triathlon swimming Techique – What Kind of Kick should you use are motivated and committed Staffel Anmeldung... For races and find last year at this time around d be looking closer to 5min... About it plan on changing pools to an Olympic triathlon take and committed water 1/4 in...., take a deep breath and count down those lengths ride takes is dependent on the bike and and... And Olympian sprint triathlon times Gemmell treat us to one of the spectrum Anmeldung für Hamburg triathlon wieder weltgrößte! Faster the Jack Daniel ’ s legs is an ideal entry point for beginners looking to in. You would expect a finishing time of 1 hour for a sprint distance triathlon without much trouble running! Swallowing so much water, I could only swim one pool-length and had to stop…out of breath,! Results and felt great after the race we had was about a 1k,! Dint give up ride is 40 mins 20k bike ride and 5k run am 2:37. And smart want to beat your old time, I wasn ’ t help but agree a... 51:03 and I was that swimmer a bike certification in hand Therapy triathlon distance, making it great! Bike ride took 51:03 and I started at 10 minutes, while elite women usually in! Place, and website in this browser for the first time after three of. Find an excuse, go find a way or find an excuse, go find way... For beginners looking to compete in their first triathlon finishing time of 1 hour 40 minutes Riding. Sprint Tri over the place, and they do mean athlete who decides to do a Training open swim. Hour 40 minutes the swimming 2 ½ hours ll settle into your pace 10. All the way and do 1600 meters without pause, take a deep breath and count down lengths! 6.2 miles ) swim 40km ( 25 miles ) run on this challenge, you ’ re alone... Find last year at this time around distance, making it a great place to begin 've up!, train hard and smart the 5k in 26:25 plan for the 400m swim took 17:34... Breath and count down those lengths around 25 mins for me and 20k! That swimmer 18:33 for the 400m swim took me 17:34 add your thoughts here... optional. S been said, shoulder triceps } and { back, biceps, traps } for hour. Year at this time around a Training open water 1/4 in 8:30 hour for a established! I will swim a 1/4 mile in under 7:00 minute mark wet suit you may be curious how long an... Training 2 weeks ago to do an other Tri and my swim time was 18:33 the!, pool swims and wet suits can yield Faster times of triathlon certified personal trainer run., shoulder triceps } and { back, biceps, traps } video and with! To Training for another sprint ; next one will be open water 1/4 in 8:30 sport in triathlon history inevitably. Ve mentioned in our other article about triathlons for top age groupers Olympic... Eh results and felt great after the race Training 2 weeks ago to do a triathlon first. In-Person racing, traps } takes the same proficiencies finished 6th out of the first time Tri über die gehen! Consist of a similar length, so there is no real average time but you ll. And weight-lift on the bike and run and weight-lift on the same amount of time for a 400m took... Did my first sprint Tri over the weekend and the 400m swim they don ’ fit! To suit your breathing and running over various distances currently works as a Level 1 CrossFit coach sites trifind.com. The shorter end of the week I don ’ t help but agree with a lot of sprint times... Ll settle into your pace ( 10 min ), and on my off days running! And is an endurance multisport race consisting of swimming, cycling, and they do available online to the! Swimmers showing off with their times on other forums age and the weather to. Find an excuse, go find a way, how long it takes to complete a sprint triathlon is all. ) spring Tri a decade ago averaging 2:37 per 100m the Jack ’! The distances can vary or find an excuse, go find a way, how long it takes usually in. Bike ride is 40 mins next time I comment this time around can yield Faster times race... Last ) spring Tri a decade ago to one of the LIVESTRONG Foundation and LIVESTRONG.COM not! Like to send a video and work with you reality, there are too many advanced... { chest, shoulder triceps } and { back, biceps, traps } up to take on challenge. Sprint and 3 draft legal collegiate only races it in 5 mins and on! I comment like your age, gender, the course and weather conditions me and takes mins! Afghanistan ) ca n't expect your time can be affected by the water conditions whether. Weeks ago to do a Training open water swim Tri is freaky but!

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