A dedicated triathlon bike will help your performance, but you can still do well without one. At this point there’s virtually no question. Equip your bike with a small pack that holds a spare tire tube, just in … It wouldn’t be impossible; you’d just be at a serious disadvantage if you wanted to set a competitive time. So don’t despair if you can’t spend a fortune on a dedicated tri bike for Ironmans, because you can still be competitive on a road bike with some clipless pedals and clip-on bars – and the right training. If you ride with clips, bring your bike shoes as well. Do you need a triathlon bike for 70.3 and Ironman races? So you’ve entered your first triathlon but you’re worried about needing lots of expensive equipment? Ironman-distance triathlons: the 7 best European Irons for beginners. Unless you were a former pro-cyclist, chances are you’ll need the major advantage a triathlon bike provides. Should I put my triathlon bike away for winter? Not to mention road bikes are typically more comfortable and more versatile. If you want place in your age group but the competition is far and away ahead by finishing time, the tri-bike probably won’t be enough to get you on the podium. Unless you were a former pro-cyclist, chances are you’ll need the major advantage a triathlon bike provides. This is all achievable with adjusts to a road bike. You’ll learn to be comfortable on it, discover its handling quirks and become confident staying aero through bends and down descents. Modern triathlon bikes are much more sophisticated with storage solutions, integrating them into the bike design, eliminating the need for retrofitted parts. Triathlon-specific, road and time-trial bikes are the most common options when it comes to purchasing a bike for a triathlon. One thing we will not focus on in this article is whether you should be riding a triathlon bike vs. a road bike. And clip-on aerobars will save you more energy by making you ride in a more aerodynamic position. No, you generally do not want to buy a triathlon specific bike your first year or two in the sport. Russell Burton. You don’t need a time trial bike to take part in a time trial or triathlon… Road bike with clip-on aero bars? Coaching under the TriDot system since 2011, Jared loves working with aspiring triathletes of all ages and performance levels. They can make a difference but not a huge amount at entry level. You've been subscribed to our newsletter. Provided it’s got a full and functioning complement of wheels, saddle, frame, gears, brakes and bars, it’ll get you through any 70.3 or Ironman bike leg. Jones, Jeff. TALK WITH TRIDOT: What type of bike do you race with? For long-course racing, your aero position has to be comfortable, sustainable and allow you to run a marathon when you get off. If you’re thinking about stepping up your game, you might find yourself looking at ads for triathlon bikes more and more. If the saddle needs to be right at the top to feel comfortable then you probably need a bigger frame size. So for an extra $100-$200 you can up your competitiveness pretty substantially. Would I be allowed to participate using a hybrid bike (MTBish frame with slimmer wheels)? Our experts answer the common question of whether the trusty road bike is “good enough” for a longer-distance triathlon, Are you tackling your first 70.3 or full Ironman this season? While any road bike will do for a beginner, professional athletes will use a specialised tri bike with aerodynamic handlebars like those seen in time trials. The aero position can account for up to a 14% improvement in the coefficient of drag and potentially 12.5% power savings. So which do you choose for your triathlon needs? Generally the saddle wouldn’t be at the extreme end (either high or low) of the seat post. We would recommend a Taster (200m Swim, 5.3km Bike, 2.5km Run) or Novice distance (400m Swim, 10.6km Bike, 2.5km Run). However all things being equal, a triathlon bike will always be quicker. Don’t believe me? However, one thing is universally true. Triathlon Bike Sizing - Saddle Height . If you’re going down the TT route, I’d strongly advise getting a professional bike fit. “How Aero is Aero?” Bike Radar. As a seasoned triathlete and a coach, I’ve heard this question a lot. Web. What’s the difference between a triathlon bike and a road bike? Jan 30, 2020 - Are you tackling your first 70.3 or full Ironman and wondering if a triathlon bike is really needed, or whether the trusty road bike will be enough? Well you’ll be reassured to hear you don’t need to tie yourself in knots about having a state of the art time trial bike for your first swim, bike and run, and Fraser will be explaining why! I'm interested in competing in some shorter Oly tri's hopefully sooner than later but I don't own a road or tri bike. Time trial bikes are also popular with triathletes competing in non drafting triathlons and Ironman events. In this last scenario you’re now most likely racing in an IRONMAN-branded event with the hopes of standing on the big stage podium. I am a Tri newbie so i've not had to work this out the hard way yet. Already have an account with us? For your first triathlon, I would really, really suggest a road bike. Road tyres are smoother and provide less resistance and aero bars put you in a more aerodynamic position. Do I need a specific type of bike to take part? You do not need a trisuit but it can make a triathlon easier and quicker. JARED MILAM is a professional triathlete, TriDot coach, and member of the Tri4Him Pro Team. Select the right time trial bike based on fit (not gimmicky selling points like hidden rear brakes) and find the perfect balance between aerodynamic position and power transfer. The bikes below have a wide price range. 0. You’ve got to get out and train on the thing. For example, what length triathlons will you be participating in? Case closed. To answer this, let’s look at a few scenarios that you might be able to place yourself in. At this point, a triathlon bike might be worth the investment. Many of our triathlon bikes … What Type of Bike Do I Really Need for Triathlon? Road Bike. If this is your first Duathlon, you do not need an expensive bike to begin with. The most important is fit. In fact, you can still be pretty competitive on a road bike with some solid training and coaching. Or a lean, mean time trial machine? Sorry if this is incredibly ignorant, I didn't find the information in the FAQ. Therefore, the question can really only be answered on a case-by-case basis. 9 9. 8 of the best bike race wheels under £2,000, 3 entry-level triathlon bikes, under £2,500, reviewed. £1,000 road bikes: 3 of the best reviewed for tri, Honor GS Pro smart multisport watch review, Dolan Scala Triathlon Carbon Ultegra 6800 tri bike review. Try 3 issues of 220 Triathlon for just £5! Scenario 1: You want to attempt your first triathlon. If you train hard and get strong on the bike, you may find yourself passing $3000 machines without such an aero advantage. , so this is incredibly ignorant, I ’ ve got to do well without.... For training begin with going to save a tremendous percentage of power and time trialing www.predictivefitness.com/trademark-list... Alternatives are possible I choose for your first do i need a triathlon bike but you ’ re considering being more competitive re the... Get strong on the bike design, eliminating the need for triathlon your long rides frame with wheels! 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